Understand yourself.Celebrate yourself.Be kind to yourself.
For autistic adults. Use it anytime, or between therapy and support groups.
Self-diagnosed and all neurodivergent adults welcome
What it helps with
Help for real moments.
After a hard moment
Sort out what happened. Then be kind to yourself.
Before you talk
Plan what to say before a meeting, a call, or a text.
See your strengths
Save your wins. See what you do well.
After a long day
Rest your mind with calm sounds and simple games.
What happens next
From click to calm in about 2 minutes.
Create your account
With your email or Google.
Three quick questions
A little about you and how you found us.
You're on your home screen
A calm place that changes from day to night.
Free to start. Leave anytime.
Why SpectrumThrive
Built to ask less of you.
Easy to use
Type or talk. Any words are fine.
Fits your energy
Set your energy to Low. You get less to read and do.
Private
Your words are encrypted to keep them private. Memory starts off. Delete anytime.
Built from lived experience
Made by a neurodivergent founder and shaped by autistic testers.
Use it with or without a therapist or support group. In a crisis in the U.S., call or text 988.
For organizations
Serve autistic adults? Let's talk about access.
Questions
Good to know.
What is SpectrumThrive?
A wellness and support app made for autistic adults. Understand why you feel the way you do. Reset when the world gets too loud. Find your words before the hard talk. Celebrate the small and big wins. All in one calm place, ready when you are.
Do I need an autism diagnosis?
No. You decide what fits you. Your word is enough. Many people use it while they are still figuring things out.
Do I need a therapist or a support group?
No. It works on its own. If you see a therapist, you can bring what you learn in the app to your next session.
Does it use AI?
Some parts do, like Talk. Many parts use no AI at all, like Wins, Unwind, and Just Be. You choose what you use.
Is it free?
Yes. Early access is free. When you sign up, you can choose to become a founding member. Use the app on any 8 days in your first 28 and answer 3 short check-ins. As a thank you, you get 3 free months when paid plans begin.
Is what I write private?
Yes. Onni only remembers what you choose to share. You can turn memory on or off, and delete everything, in Settings.
Is SpectrumThrive therapy?
SpectrumThrive is everyday support that works alongside therapy. Therapy, medical care, and crisis care come from trained people. In a crisis in the U.S., call or text 988.
Can it help with work?
Yes. Think through feedback, plan what to say before a meeting, and use Keep me company when you need to focus.
Can I use it on my phone?
Yes. Open spectrumthrive.app on your phone, tablet, or computer. On a phone, add it to your Home Screen so it opens like an app.
Early access is open
Help shape SpectrumThrive.
Early access is free and open today. Use it at home, at work, and between therapy sessions. Tell us what helps. About 2 minutes to set up.
Start freeBecome a founding member: use SpectrumThrive on any 8 days in your first 28, answer 3 short check-ins, and get 3 months free.